第二十二节 悲观抑郁

工作不如意，生活不顺心，总是会莫名其妙地感觉郁闷和失落。有不愉快的事情一定要表达出来，这样才能对情绪有所缓解。

实用Top 5句型

1. I feel very depressed. / I am so depressed. / I feel so sad.

我感到非常沮丧。

2. I don't feel like doing anything.

我提不起精神做任何事。

3. I don't think that's going to work.

我觉得那是行不通的。

4. I don't have any purpose.

我没有任何目标。

5. I don't see the point in anything.

任何事对我来说都没有意义。

实战情景对话

A: Ann, I've been really depressed lately…

B: I thought something was wrong. Why are you depressed？

A: I don't know. I just don't see the point in anything anymore.

B: Hey, don't talk like that, man. I know what you're going through. Don't let the depression get to you.

A： But I just don't have any purpose anymore.

B: OK. Tonight I will come over. We can talk.

A: Good, I'll see you soon.

A：安，我最近很郁闷。

B：我还以为出了什么事情了。你干嘛郁闷呢？

A：我不知道。我只是觉得任何事情对我来说都没有意义。

B：嘿，别这样说，我知道你是在经历着什么，别让这沮丧影响到你啊。

A：可我就是没有任何目标了。

B：好吧，今天晚上我过去看你，我们好好谈谈。

A：好的，一会儿见吧。