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运动面
通常人体运动可以被描述为在3个维度上的运动,并且以平面和轴构成的系统为基础。3个想象的相互垂直的平面穿过人体,在人体的重心处交叉。这3个平面包括冠状面、矢状面和水平面。
![](https://epubservercos.yuewen.com/714A71/17967720508904006/epubprivate/OEBPS/Images/figure-0011-0008.jpg?sign=1734431902-BidNqRswWfN9yS9XYjnvAfej3Z4KOVMc-0-b823e11786532e264b399efac355a5bf)
冠状面
![](https://epubservercos.yuewen.com/714A71/17967720508904006/epubprivate/OEBPS/Images/figure-0011-0009.jpg?sign=1734431902-hQpRh4caji2tCgVE2qJ6sutiQ0nuY2er-0-a2b13cd5b871c1b1bfb8012e5c6a80c1)
矢状面
![](https://epubservercos.yuewen.com/714A71/17967720508904006/epubprivate/OEBPS/Images/figure-0011-0010.jpg?sign=1734431902-cwYTPZ5D7o9scZXm7ndqzwSbjDLS7cwh-0-6e29d5fba7938a0ea38601df1cb18378)
水平面
1 冠状面
冠状面将人体分成前、后两个部分。冠状面运动围绕着矢状轴进行,包括四肢的内收和外展(相对于躯干)、脊柱侧屈以及足踝的内翻和外翻。
冠状面的运动
![](https://epubservercos.yuewen.com/714A71/17967720508904006/epubprivate/OEBPS/Images/figure-0011-0011.jpg?sign=1734431902-IFp1dQQ7auwyacIBKqR8YhhIrIZuVApM-0-c5a623672626037a5291c6cff9058681)
足踝外翻
![](https://epubservercos.yuewen.com/714A71/17967720508904006/epubprivate/OEBPS/Images/figure-0011-0012.jpg?sign=1734431902-w9tMSpXIwnQ0i8x8ysxssR7KKz2dsUsa-0-f9d2815c88baab3c130888f28a8321e6)
足踝内翻
![](https://epubservercos.yuewen.com/714A71/17967720508904006/epubprivate/OEBPS/Images/figure-0011-0013.jpg?sign=1734431902-eyGNsJJRBoJXRS5iBRedcS3p2BAV05HD-0-0c7251f6477926e78bdd3202652d3ff3)
髋关节外展
涉及冠状面
![](https://epubservercos.yuewen.com/714A71/17967720508904006/epubprivate/OEBPS/Images/figure-0011-0014.jpg?sign=1734431902-JJrEhgB9MSoHZnp2kZZp0cbEQGx5e9Rh-0-f14f47b156cb5ead61136cd20cfbee29)
髋关节内收
![](https://epubservercos.yuewen.com/714A71/17967720508904006/epubprivate/OEBPS/Images/figure-0011-0015.jpg?sign=1734431902-FiWKAJmDWryxjzrRsS9Cv3eO5W1oHxBk-0-f23021797484066537824e6d59461c1a)
躯干侧屈
![](https://epubservercos.yuewen.com/714A71/17967720508904006/epubprivate/OEBPS/Images/figure-0011-0016.jpg?sign=1734431902-C9M8N6IT9iCQvnbyeL5qlMCsijutnEug-0-ab33d7a942b8bddb064ed80a773a80c8)
肩关节外展
![](https://epubservercos.yuewen.com/714A71/17967720508904006/epubprivate/OEBPS/Images/figure-0011-0017.jpg?sign=1734431902-cm3MQNdN54bxld1PQ91FV9fQ9rCQCWp5-0-efd2a4177d6b16a61345d7c36c861500)
肩关节内收
![](https://epubservercos.yuewen.com/714A71/17967720508904006/epubprivate/OEBPS/Images/figure-0011-0018.jpg?sign=1734431902-NHUH7ZyhKZiyUbEXGx9fWCIkb05tU3wM-0-b1c5fcffe4ce812838788eb0ca8839d7)
颈部侧屈
2 矢状面
矢状面将人体分为左、右两个部分。矢状面运动围绕着冠状轴进行,包括屈曲和伸展。
涉及矢状面
矢状面的运动
![](https://epubservercos.yuewen.com/714A71/17967720508904006/epubprivate/OEBPS/Images/figure-0011-0019.jpg?sign=1734431902-oocvqKe8XNGc7X2Ew26OOogkwNJ6mfxB-0-932eceeaa6a382e803b619b0bebc3aca)
踝关节背屈
![](https://epubservercos.yuewen.com/714A71/17967720508904006/epubprivate/OEBPS/Images/figure-0011-0020.jpg?sign=1734431902-sqwhedHly6ln6q2A7CrW1qrRSPT4Zj6y-0-231b848eef9cc112473ebd44bde8503d)
踝关节跖屈
![](https://epubservercos.yuewen.com/714A71/17967720508904006/epubprivate/OEBPS/Images/figure-0011-0021.jpg?sign=1734431902-qVm8KyBuiLQbx73JKUF53MpeazPRH9Me-0-1cd702c2990210bd13b054925365da5f)
膝关节屈曲
![](https://epubservercos.yuewen.com/714A71/17967720508904006/epubprivate/OEBPS/Images/figure-0011-0022.jpg?sign=1734431902-51IDOxmSsWl89GqT0QVWvgayVonUo8dN-0-7ed7620ec8554c3436396f7f85f65fa6)
膝关节伸展
![](https://epubservercos.yuewen.com/714A71/17967720508904006/epubprivate/OEBPS/Images/figure-0011-0023.jpg?sign=1734431902-bNuxWB4qiAafcOGuEvAn8cwECDEgmuUz-0-4218f08808b8d0d6a97766766ee4bf85)
髋关节屈曲:股骨围绕骨盆转动
![](https://epubservercos.yuewen.com/714A71/17967720508904006/epubprivate/OEBPS/Images/figure-0012-0024.jpg?sign=1734431902-NyEDUcqhnjoMlvG8oQgUZFaD1jWBzAj9-0-06eb9d009aa720f4f57934138023f9e9)
髋关节屈曲:骨盆围绕股骨转动
![](https://epubservercos.yuewen.com/714A71/17967720508904006/epubprivate/OEBPS/Images/figure-0012-0025.jpg?sign=1734431902-oJRT2xHq3NMMEh1ctXZcVc4pu9I2FDVb-0-6fe72f9c3bfd6cfc4fefb4226805f2dd)
髋关节伸展
![](https://epubservercos.yuewen.com/714A71/17967720508904006/epubprivate/OEBPS/Images/figure-0012-0026.jpg?sign=1734431902-gtjXmAJ5idcONeIoelUZj58s2QX9cuJu-0-bcc5e98a13f85ca046efc4eda376d34b)
脊柱屈曲
![](https://epubservercos.yuewen.com/714A71/17967720508904006/epubprivate/OEBPS/Images/figure-0012-0027.jpg?sign=1734431902-HIEz7D3hGVCAzqEMa9iu9Ah6WKhAj6Un-0-61ec76b95c12fbba1b6647ab03c2c041)
脊柱伸展
![](https://epubservercos.yuewen.com/714A71/17967720508904006/epubprivate/OEBPS/Images/figure-0012-0028.jpg?sign=1734431902-zb2tnoYvFzRutQkW36XSh7zz4wFEkHhT-0-d9eaebe8a69fbdca2cdb7625fe747674)
肘关节屈曲
![](https://epubservercos.yuewen.com/714A71/17967720508904006/epubprivate/OEBPS/Images/figure-0012-0029.jpg?sign=1734431902-eHp3GlDB4BfdRSpRzq6Dpd0z6FEkw2E7-0-d179eff35b65d9e12def56df4fb4eb49)
肘关节伸展
![](https://epubservercos.yuewen.com/714A71/17967720508904006/epubprivate/OEBPS/Images/figure-0012-0030.jpg?sign=1734431902-N8ZqxyadI4pLJSx6rHxa7KZirjVWuGbL-0-16e947508b03c64bf03b2d09ac5d642f)
肩关节屈曲
![](https://epubservercos.yuewen.com/714A71/17967720508904006/epubprivate/OEBPS/Images/figure-0012-0031.jpg?sign=1734431902-Kor8vLcpKp578sOOLVR5L3B4M0vLwgMk-0-3dec48b61c45d219fdb8b83791f356f7)
肩关节伸展
![](https://epubservercos.yuewen.com/714A71/17967720508904006/epubprivate/OEBPS/Images/figure-0012-0032.jpg?sign=1734431902-ywJNptCVRTRjB4Y38aJobIxL04SMzhas-0-e7fe1587b6a962d90654c6b8a60acdf9)
颈部屈曲
![](https://epubservercos.yuewen.com/714A71/17967720508904006/epubprivate/OEBPS/Images/figure-0012-0033.jpg?sign=1734431902-s9eYTKbnHZ8H4PD8qD49M3AvPimGp7aH-0-1a5e556e36e738c9a17c1a554242e89b)
颈部伸展
3 水平面
水平面将人体分成上、下两个部分。水平面运动围绕着长轴或纵轴进行,包括四肢内旋和外旋,头颈左、右旋转,四肢水平外展和水平内收,以及前臂的旋前、旋后。
涉及水平面
水平面的运动
![](https://epubservercos.yuewen.com/714A71/17967720508904006/epubprivate/OEBPS/Images/figure-0012-0034.jpg?sign=1734431902-LkjVnCXktG3SKaevFf4me6VBOHhsDeso-0-59ac332f26a55699e2be116d78c50723)
髋关节外旋
![](https://epubservercos.yuewen.com/714A71/17967720508904006/epubprivate/OEBPS/Images/figure-0012-0035.jpg?sign=1734431902-qn38dzCZ6SgwFSwfSQr11iakliqejOve-0-de10cb12a1136dd54ad63b038f3f5e66)
髋关节内旋
![](https://epubservercos.yuewen.com/714A71/17967720508904006/epubprivate/OEBPS/Images/figure-0012-0036.jpg?sign=1734431902-94A3VURZSJJRwoXvULLOGiFYLY14w1X0-0-1e93c8915db2a78f0d072ac6decc3f23)
前臂旋后
![](https://epubservercos.yuewen.com/714A71/17967720508904006/epubprivate/OEBPS/Images/figure-0012-0037.jpg?sign=1734431902-CgjdzSf024W7aRBLhaoAmaaZYnLekZ7U-0-750d28b185194bb94153bc44b1f9ca4c)
前臂旋前
![](https://epubservercos.yuewen.com/714A71/17967720508904006/epubprivate/OEBPS/Images/figure-0012-0038.jpg?sign=1734431902-DVDFQG0Ga0aCJLt7xuGZl9l4h8c1moOg-0-2f764de84795a7ff739451c8280367ed)
肩关节外旋
![](https://epubservercos.yuewen.com/714A71/17967720508904006/epubprivate/OEBPS/Images/figure-0012-0039.jpg?sign=1734431902-t9cgjcCuylydetWefhfcubdj5O7LX34w-0-e85f29748e1049a1f614e7d08e00c0fa)
肩关节内旋
![](https://epubservercos.yuewen.com/714A71/17967720508904006/epubprivate/OEBPS/Images/figure-0012-0040.jpg?sign=1734431902-9sPrLSNgU0wZo03Kw7gagcQ9JndgFKVE-0-b44d4c2e6300bf59c9a94f93d7577c82)
肩关节水平外展
![](https://epubservercos.yuewen.com/714A71/17967720508904006/epubprivate/OEBPS/Images/figure-0012-0041.jpg?sign=1734431902-ZRqy6SAIOzSF7oBvIZUfGqoGvrS6ZeSC-0-b7ca57a16672523d31f78e897cd28f75)
肩关节水平内收
![](https://epubservercos.yuewen.com/714A71/17967720508904006/epubprivate/OEBPS/Images/figure-0012-0042.jpg?sign=1734431902-PVeLqAlAtZT9KOmDd4BshVGISCstDRn1-0-e73552491f347d9fbb39abd1cbad1174)
脊柱旋转
![](https://epubservercos.yuewen.com/714A71/17967720508904006/epubprivate/OEBPS/Images/figure-0012-0043.jpg?sign=1734431902-fAewgTh5R81UH1VrBrgFU7khQQLZhQGj-0-e73524232321b233ce92d7d1d98d6ca3)
颈部旋转