Power tools

• Speak up when your insights can make a difference. If others make disparaging remarks, the results you bring to the table will ultimately override their negative comments. If the negativity continues, you may need to look for other opportunities.

• Do a spot-check inventory throughout the day. Be aware of how you are feeling and thinking. If you are experiencing mad mind-chatter based on unfounded biases, question these thoughts.

• Find a stretch goal you are passionate about and consider what you need to do to achieve it. Get a few supporters in place and start taking action, one step at a time.