Introduction
Understanding Self-Addiction

Questions to get you started:

What is self-addiction?

What are your self-addictions?

Renee calls herself a New Year’s Health Nut. In early January she is a regular at the gym, but knows that by February she will have forgotten her New Year’s resolution to stay in shape, given up on her exercise crusade, and disappeared from the gym until next year.

Denise is a self-proclaimed “control freak” whose behavior hurts her personal and professional relationships.

Jonathan is an engineer-turned-manager who constantly points out the errors and problems in other people’s work. His inability to provide positive feedback is turning his team against him.

What challenge do Renee, Denise, and Jonathan face? They are each addicted to themselves.