You're Addicted to You

封面

版权信息

Praise for You’re Addicted to You

献辞

Preface

How should you use this book?

What will you find in this book?

Acknowledgments

Introduction Understanding Self-Addiction

What does it mean to be addicted to yourself?

What are some common self-addictions?

Where do addictions come from?

What do you have to gain?

How are self-addictions broken?

What if you face a clinical addiction?

Part I Raising Awareness

Step 1 Identify Your Self-Addictions

Step 2 Realize the Consequences

Step 3 Make Powerful Commitments

Part II Building Support

Step 4 Find Help

Step 5 Invite Support

Step 6 Maintain Effective Support

Part III Taking Action

Step 7 Prepare Yourself

Step 8 Act In the Moment

Step 9 Assess Your Progress

Conclusion Moving Onward

What should you do next?

Whom should you thank?

Whom can you help?

What’s next?

A Final Note

Recommended Reading

Resources for Traditional Addictions

Index

About the Author

About Berrett-Koehler Publishers

A BK Life Book

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