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蒜蓉西蓝花
口味 清脆爽口
Time 15分钟
![Figure-0210-01](https://epubservercos.yuewen.com/613DD9/16948180605558406/epubprivate/OEBPS/Images/Figure-0210-01.jpg?sign=1734490601-4wWZSQj2gP8eiovj0Fk9lm1kxDGaC40t-0-6edf17dd013a1d4be4f6aebc707bb2d1)
原料 西蓝花500克,蒜瓣50克,红尖椒1个。
调料 味精、鸡粉各1小匙,精盐、香油、色拉油各1大匙,水淀粉适量。
![Figure-0210-02](https://epubservercos.yuewen.com/613DD9/16948180605558406/epubprivate/OEBPS/Images/Figure-0210-02.jpg?sign=1734490601-U60rSw6oVV4uuwgmEzUCDC5HFkO3PPBa-0-33027cb8fcfee6fc1c1156ddb153e2cc)
准备工作
![Figure-0210-03](https://epubservercos.yuewen.com/613DD9/16948180605558406/epubprivate/OEBPS/Images/Figure-0210-03.jpg?sign=1734490601-5mlYq5cBKdsjN08rbQvDDKXHjawrDkTK-0-8df4cbc452acef57a7407990803cd808)
蒜瓣剥去外皮,洗净,沥去水分,剁成细蓉。
![Figure-0210-04](https://epubservercos.yuewen.com/613DD9/16948180605558406/epubprivate/OEBPS/Images/Figure-0210-04.jpg?sign=1734490601-gazguDtHOF7l4YQQZ0iumeeX8kpZNuvo-0-83064be62d9464221b6e81fcb175741e)
红尖椒去蒂和子,洗净,沥净水分,切成小菱形片。
![Figure-0210-05](https://epubservercos.yuewen.com/613DD9/16948180605558406/epubprivate/OEBPS/Images/Figure-0210-05.jpg?sign=1734490601-tcDwyzgeozhGlEoclvTz1xUVfHzJezG6-0-4cfcfb2720d496f61c63f2d3b0aa2a5c)
西蓝花去蒂、洗净,掰成小朵,在根部剞上十字花刀。
![Figure-0210-06](https://epubservercos.yuewen.com/613DD9/16948180605558406/epubprivate/OEBPS/Images/Figure-0210-06.jpg?sign=1734490601-IzgXQj7PU9cMkCkq0QFmUrW3MHrY3m0Y-0-ba5c7bbdc921b015ec0ce002850354bd)
放入加有少许色拉油和精盐的沸水中焯烫至熟,捞出。
制作步骤
![Figure-0210-07](https://epubservercos.yuewen.com/613DD9/16948180605558406/epubprivate/OEBPS/Images/Figure-0210-07.jpg?sign=1734490601-0gN4nzYkMjyhqqORyDcxJ7nU72k5RGqk-0-63fb04f8e7490d38bbae64aa8faee36a)
取一圆碗,把西蓝花花瓣朝外码放在碗内,翻扣在盘内。
![Figure-0210-08](https://epubservercos.yuewen.com/613DD9/16948180605558406/epubprivate/OEBPS/Images/Figure-0210-08.jpg?sign=1734490601-wG5uYhY9QfNh4YMPcuLDVXC4u5hTVZaV-0-2a2b56b8cf80c5082dec06fdf1d727ec)
锅置火上,加入适量色拉油烧热,下入蒜蓉炒出香味。
![Figure-0210-09](https://epubservercos.yuewen.com/613DD9/16948180605558406/epubprivate/OEBPS/Images/Figure-0210-09.jpg?sign=1734490601-6PfzSWVilVLCItG5CXoHTzT9RpBxj86z-0-d29c672b09dcb453da22c514e5d8efd4)
放入红尖椒片炒匀,加入清汤、精盐、味精、鸡粉调味。
![Figure-0210-010](https://epubservercos.yuewen.com/613DD9/16948180605558406/epubprivate/OEBPS/Images/Figure-0210-010.jpg?sign=1734490601-du5hIN6XVHSIf6jICdILJXKctfnlJupd-0-fde711270d05b834da6367a1bcd28c01)
用水淀粉勾薄芡,淋入香油,出锅浇淋在西蓝花上即成。